9/5/24

Sep 4

Written By Nick Love

warm up

2 rounds:

- 30 sec Close Grip Bar Hang

- 1 Arm Overhead Carry

- 5 Spiderman Complex

-15 Rocking Hip Flexor Mob/side

strength

A1) DB Incline Bench Press 3x8-12 @3RIR

A2) Strict Pull ups 3x5-15 @3RIR – Myo match after set 1

conditioning

Partner Workout

10 min AMRAP:

12 Front Rack Reverse Lunges
12 Wall Balls
24 Double Unders

-I go, You go

9/6/24

9/4/24