9/3/24

Written By Nick Love

warm up

2 rounds:

- Band Shoulder Series

-10 Lat Prayers

-5 Spiderman complex

-15 Rocking Hip Flexor Mob/side

strength

A1) Front Squat 3x5-8 @3RIR

A2) Band Assisted Pull ups 3x10-20 @3RIR

conditioning

Partner Workout - For time:

12-10-8

  • Barbell Strict Press

24-20-16

  • Sandbag Walking Lunges

18-15-12

  • Cals on Rower

I go, You go

Nick Love
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9/4/24
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8/31/24 - 9/2/24