9/30/24

Sep 29

Written By Nick Love

warm up

2 rounds:

- Band Shoulder Series

-10 Lat Prayers

-5 Spiderman complex

-15 Rocking Hip Flexor Mob/side

strength

A1) Front Squat 3x5-8 – increase load/reps

A2) Band Assisted Pull ups 3x10-20 – increase load/reps

conditioning

Partner Workout

1000/800m Row (split)

then

15-12-9:

Push Press
Bulgarian Split Squats/leg

-alternate rounds

Then

1000/800m Row (split)

10/1/24

9/28/24