9/26/24

warm up

2 rounds:

- 30 sec Close Grip Bar Hang

- 1 Arm Overhead Carry

- 5 Spiderman Complex

-15 Rocking Hip Flexor Mob/side

strength 

A1) DB Incline Bench Press 3x8-12 – increase load/reps

A2) Strict Pull ups 3x5-15  – Myo match after set 1

conditioning

Partner Workout

3 sets – 2 min ON/OFF:

• 6 Shoulder to Overhead

• 9 Hang Power Cleans

• 12 Front Rack Reverse Lunges

• Toes to Bar for Remainder

-I go, You go