9/23/24

Written By Nick Love

warm up

2 rounds:

- Band Shoulder Series

-10 Lat Prayers

-5 Spiderman complex

-15 Rocking Hip Flexor Mob/side

strength

A1) Front Squat 3x5-8 – increase load/reps

A2) Band Assisted Pull ups 3x10-20 – increase load/reps

conditioning

Partner Workout

30-20-10:

  • Push Press

  • Sandbag Walking Lunges/leg

  • Calories on  Rower x 2

 -Split reps

Nick Love
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