9/22/23

Warm Up:

2 rounds:

-Band Shoulder Complex

-5 Spiderman complex

-10 Single leg RDL/leg

-10 DF Cuban Press

Strength:

a1) Deadlift 3x5-8 -increase load/reps from last week

a2) Terminal knee extension against band 3x10/leg

Conditioning:

Partner Workout - 12 min AMRAP:

5-15 DB Bent Over Row

50-100-150-200-etc. ft. Farmer Carry

5-15 Push ups on DB's/Barbell

-add 50 ft. Farmer Carry every round

-alternate rounds