9/20/24

Written By Nick Love

warm up

2 rounds:

-Band Shoulder Complex

-10 Single leg RDL/leg

-10 Cuban Press

-5 Spiderman complex

strength

A) RDL 3x5-8 – increase load/reps

B) Partner Band Assisted Nordic Leg Curls 3x5-15 or Band Lying Leg curls 3x10-20

conditioning

Partner Workout

18 min AMRAP:

  • 200m Run

  • 20 DB Single Arm Row

  • 10-20 Push ups

Alternate rounds

Nick Love
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9/21/24
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9/19/24