9/20/23

Warm Up:

Hip Spin Up

Conditioning:

30 min EMOM:

min 1) 1 Rope Climb/Rope Pull

min 2) 30 sec @ Easy pace on Machine

min 3) 1-3 Wall Walks

min 4) 30 sec @ Easy pace on Machine

min 5) 12 DB Snatch

min 6) Rest

Cashout:

2 min Couch Stretch/side