9/16/23

Written By Nick Love

Partner Workout:

For Time:

18-14-10:

  • Snatch/DB Snatch/arm

  • Muscle Up/Pull ups

-split the reps

rest 5 min

For Time:

42-30-18:

  • Thruster

  • Toes to Bar

-split the reps

rest 5 min

8 min AMRAP:

  • 2-4-6-8-10-etc: HSPU/Burpees

  • 6 Power Cleans

-split the reps

Nick Love
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9/18/23
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