9/13/24

Written By Nick Love

warm up

2 rounds:

-Band Shoulder Complex

-10 Single leg RDL/leg

-10 Cuban Press

-5 Spiderman complex

strength

A) RDL 3x5-8 – increase load/reps

B) Partner Band Assisted Nordic Leg Curls 3x5-15 or Band Lying Leg curls 3x10-20

conditioning

Partner Workout

5RFT:

  • 3 Hang Power Cleans

  • 15-12-9-6-3 Push ups

  • 9 DB Bent Over row

-alternate rounds

Nick Love
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