9/11/24

Written By Nick Love

warm up

Hip Spin Up

workout of the day

Partner or Solo Workout

20 min AMRAP:

  • 500m Row/Ski

  • 400m Run

  • 50 Wall Balls

  • 400m Run

  • 200m Farmer Carry

If partner, split reps

cashout

Couch Stretch x 2 min/side

Nick Love
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