8/27/24

Written By Nick Love

warm up

2 rounds:

- Band Bully Series

- Big 3 shoulder activation

- 5 Cossacks + Curtsy Lunge/leg

- 5 Spiderman Complex

strength

A1) Bench Press 3x5-8 – increase load/reps

A2) DB Bent Over High Row 3x10-15 – increase load/reps

conditioning

Partner or Solo Workout

12 min AMRAP:

  • 200m Run

  • 8 Toes to Bar

  • 8 DB Snatch

If partner, alternate rounds

Nick Love
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