8/12/24

Written By Nick Love

warm up

2 rounds:

- Band Shoulder Series

-10 Lat Prayers

-5 Spiderman complex

-15 Rocking Hip Flexor Mob/side

strength

A1) Back squat 3x5-8 – increase load/reps

A2) Strict Pull ups 3x5-15 @30X3 – increase load/reps

conditioning

Partner Workout

12 min AMRAP:

  • 10 Cal Row

  • 10 Single Arm DB Push Press/arm

  • 10 Overhead Walking Lunges/leg

Alternate rounds

Nick Love
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8/13/24
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