7/29/24

Jul 28

Written By Nick Love

Warm up

2 rounds:

- Band Shoulder Series

-10 Lat Prayers

-5 Spiderman complex

-15 Rocking Hip Flexor Mob/side

Strength

A1) Back squat 3x5-8 @3RIR

A2) Strict Pull ups 3x5-15 @30X3 @3RIR

conditioning

3 sets – 2 min ON/OFF:

10 DB Push Press
20 DB Walking Lunges
Double Unders for remainder

7/30/24

7/27/24