7/17/24

Written By Nick Love

warm up

Hip Spin Up

workout of the day

20 min AMRAP:

  • 200m Run/Row

  • 12 Step ups

  • 20-30 sec Handstand Hold/Plank

  • 200m Run/Row

  • 100 ft. Farmer Carry

  • 20-30 sec Chin Over Bar Hold

cashout

Couch Stretch x 2 min/side

Nick Love
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7/18/24
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7/16/24