7/12/24

Written By Nick Love

warm up

2 rounds:

-Band Shoulder Complex

-10 Single leg RDL/leg

-10 DB external rotations/arm on knee

-5 Spiderman complex

strength

A) Trap Bar RDL 3x5-8 – increase load/reps

B) Gliding Leg Curls 3x10-20 – increase load/reps

conditioning

Partner Workout

42-30-18:

  • Dips/Push ups

  • Supinated Bent Over row

400m Run after each round

-Split reps

Nick Love
Previous

7/13/24
Next

7/11/24