6/7/24

Jun 6

Written By Nick Love

warm up

2 rounds:

-Band Shoulder Complex

-10 Single leg RDL/leg

-10 DB external rotations/arm on knee

-5 Spiderman complex

strength

A) RDL 3x5-10 -increase load/reps

B) 3 sets: 10-20 Band Seated Leg Curls + 10 Band Lying Leg Curls

conditioning

Partner Workout – 12 min AMRAP:

20 Supinated Bent Over rows
30 Push ups
40 DB Reverse Lunges

-split reps

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6/6/24