6/5/24
warm up
Hip Spin Up
workout of the day
10 min EMOM:
Odd) 1-6 Bar Muscle Ups or 20-30 sec Chin Over Bar Hold
Even) Handstand walk or 20-30 sec Wall Facing Handstand Hold
then
2 sets – 30 sec ON/OFF:
1)Echo Bike
2)Row
3)Russian Kettlebell Swings
4)Double Unders
5) Run
6) Ski
7) Bike Erg
8) Box Step Up
9) Farmer Carry
10) Burpee
cashout
Couch stretch x 2 min/side
