6/3/24

warm up

2 rounds:

- Band Shoulder Series

-10 Lat Prayers

-5 Spiderman complex

-15 Rocking Hip Flexor Mob/side

strength 

A1) Heels elevated Back Squat 3x5-10 -increase load/reps

A2) Banded Strict Pull ups 3x10-20

conditioning

Partner Workout

3RFT:

  • 12 Deadlift

  • 9 Hang Power Cleans

  • 6 Push Press

  • 200m Run

I go, You go

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6/4/24

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6/1/24