6/3/24
warm up
2 rounds:
- Band Shoulder Series
-10 Lat Prayers
-5 Spiderman complex
-15 Rocking Hip Flexor Mob/side
strength
A1) Heels elevated Back Squat 3x5-10 -increase load/reps
A2) Banded Strict Pull ups 3x10-20
conditioning
Partner Workout
3RFT:
12 Deadlift
9 Hang Power Cleans
6 Push Press
200m Run
I go, You go