6/21/24

Written By Nick Love

warm up

2 rounds:

-Band Shoulder Complex

-10 Single leg RDL/leg

-10 DB external rotations/arm on knee

-5 Spiderman complex

strength

A) RDL 3x5-10 -increase load/reps

B) 3 sets: 10-20 Band Seated Leg Curls + 10 Band Lying Leg Curls

conditioning

Partner Workout – For time:

20-15-10:

  • DB Bent Over Row

  • Push ups/Dips

100-200-300 ft. Farmer Carry

Alternate rounds

Nick Love
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