warm up
Hip Spin Up
workout of the day
9 min EMOM:
1) Rope Climb/Rope Pull
2) 1-3 Wall Walks
3) 3 Box Jumps
then
3 sets – 90 sec ON/OFF:
-200m Run + Russian Kettlebell Swings for Remainder
-250/200m Row + Wall Balls for Remainder
cashout
Couch Stretch x 2 min/side
