6/17/24

Written By Nick Love

warm up

2 rounds:

- Band Shoulder Series

-10 Lat Prayers

-5 Spiderman complex

-15 Rocking Hip Flexor Mob/side

strength

A1) Heels elevated Back Squat 3x5-10 -increase load/reps

A2) Banded Strict Pull ups 3x10-20

conditioning

Partner Workout

10 min AMRAP:

  • 9 Deadlifts

  • 7 Hang Power Cleans

  • 5 Shoulder to Overhead

  • 30 Double Unders

I go, You go

Nick Love
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6/18/24
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6/15/24