5/3/24

Written By Nick Love

warm up

2 rounds:

-Band Shoulder Complex

-10 Single leg RDL/leg

-10 DB external rotations/arm on knee

-5 Spiderman complex

strength

A) Sumo Deadlift 3x5-8  -increase load/reps

B) Roller leg curls 3x10-20  -increase load/reps

conditioning

Partner Workout

15 min AMRAP:

  • 5 Toes to Bar

  • 10 Push ups

  • 12 Body Weight Box Step ups

Alternate rounds

Nick Love
Previous

5/4/24
Next

5/2/24