5/1/24 Apr 30 Written By Nick Love warm upHip Spin upworkout of the dayPartner Workout 25 min AMRAP: 1600m Run 2000/1600m Row Accumulate meters Running for remainder -Split reps cashoutCouch stretch x 2 min/side Nick Love
5/1/24 Apr 30 Written By Nick Love warm upHip Spin upworkout of the dayPartner Workout 25 min AMRAP: 1600m Run 2000/1600m Row Accumulate meters Running for remainder -Split reps cashoutCouch stretch x 2 min/side Nick Love