5/10/24

Written By Nick Love

warm up

2 rounds:

-Band Shoulder Complex

-10 Single leg RDL/leg

-10 DB external rotations/arm on knee

-5 Spiderman complex

strength

A) Sumo Deadlift 3x5-8  -increase load/reps

B) Roller leg curls 3x10-20  -increase load/reps

conditioning

3 sets – 4 min ON/2 min OFF:

400m Run

Then AMRAP

  • 10 DB Bent Over Rows

  • 10 Push ups

Nick Love
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