4/7/25

Apr 6

Written By Nick Love

Warm Up

2 sets:

Band Shoulder series

10 Cuban Press

Saddle Pose x 30 sec

Spiderman Complex

strength

A1) Back Squat

Set 1) 5-8 set 2) 8-12 set 3) 12-15

-increase load/reps from last week

A2) Strict Pull ups 3 x 5-15

-increase load/reps from last week

conditioning

Partner Workout

For time:

20 DB Single Arm Push Press
40 Goblet Reverse Lunges
60 Double Unders
20 DB Single Arm Hang Clean & Jerk
40 Goblet Walking Lunges
60 Double Unders
20 DB Single Arm Hang Snatch
40 Goblet Forward Lunge
60 Double Unders

Split reps

4/8/25

4/5/25