4/5/24

Apr 4

Written By Nick Love

warm up

2 rounds:

-Band Shoulder Complex

-10 Single leg RDL/leg

-10 DB external rotations/arm on knee

-5 Spiderman complex

strength

A) Deadlift 3x5-8 – increase load/reps

B) Seated leg curls 3x15-20

conditioning

Partner Workout

3 sets:

10-20 Push ups + 10-20 Floor Press
10-20 DB Chest Supported High Row + 10-20 DB Chest Supported Low Row
200m run

I go, You go

4/6/24

4/4/24