4/4/25

Written By Nick Love

Warm Up

2 sets:

Band Shoulder Complex

10 Single Leg RDL/Leg

Bottom of Dip x 20-30 sec

Hip Windshield Wiper x 10

strength

A) Trap Bar Deadlift - Set 1) 5-8 set 2) 8-12 set 3) 12-15

-increase load/reps from last week

B) Band Seated Leg Curl Cluster Set:

  • Max reps

  • Rest 30 sec

  • Max Reps

  • Rest 30 sec

  • Max Reps  

conditioning

3 sets – 2 min ON/OFF:

  • 15 DB Bent Over Rows

  • 60 ft. Walking lunge

  • Push ups for remainder

Nick Love
Next

4/3/25