4/25/25

Warm Up

2 sets:

Band Shoulder Complex

10 Single Leg RDL/Leg

Bottom of Dip x 20-30 sec

Hip Windshield Wiper x 10

strength

A) Trap Bar Deadlift

Set 1) 5-8 set 2) 8-12 set 3) 12-15

-increase load/reps from last week

B) Band Seated Leg Curl Cluster Set:

Max reps

Rest 30 sec

Max Reps

Rest 30 sec

Max Reps

conditioning

Partner Workout

4 sets each:

• Max Ring Push Ups + Max Ring Plank

• 10 Single Arm Row/arm

• 50 Double Unders

I go, You go