4/24/24

warm up

Hip Spin Up

workout of the day

9 min EMOM:

1) 20-40 sec Bar Hang

2) 20-40 sec Ring Plank

3) 20-40 sec Bottom of Goblet Squat Hold

 then

Partner Workout

20 min AMRAP:

1600m run (Split)

Then AMRAP:

• 5 Hang Power Cleans

• 10 Toes to Bar

• 15 Air Squats

Alternate rounds