4/22/24

Written By Nick Love

warm up

2 rounds:

- Band Shoulder Series

-10 Lat Prayers

-5 Spiderman complex

-15 Rocking Hip Flexor Mob/side

strength

A1) 3 sets: 3-6 Front Squats + 3-6 Back Squats -increase load/reps

A2) Pause Calf/Tib Raise 3x10-20

conditioning

Strict Nancy - Partner or Solo options  

20 min AMRAP:

  • 400m Run

  • Max Strict Pull ups

-Score is total # of Strict Pull ups

-If partner, split run & each person performs a set of pull ups

Nick Love
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