4/19/24

Written By Nick Love

warm up

2 rounds:

-Band Shoulder Complex

-10 Single leg RDL/leg

-10 DB external rotations/arm on knee

-5 Spiderman complex

strength

A) Sumo Deadlift 3x5-8@3RIR

B) Roller leg curls 3x10-20 @3RIR

conditioning

Partner Workout

3RFT:

  • 500/400m row or 400m Run Together

  • 30 DB Bench Press (split)

  • 30 Supinated Bent Over Row (split)

Nick Love
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