4/17/25

Written By Nick Love

Warm Up

2 sets:

30 sec Close Grip Bar hang

Mixed Rack Overhead Carry

15 Rocking Hip Flexor Mob/side

Bottom of Cossack x 30 sec/side

strength

A1) Strict Press

Set 1) 5-8 set 2) 8-12 set 3) 12-15

-increase load/reps from last week

A2) Chin Ups 3 x 5-15 -increase load/reps from last week

conditioning

15 min EMOM:

  • 8 Bulgarian Split Squats/leg

  • 3 Turkish Sit ups/side

  • 30 sec on Machine

  • 100 ft. Single Arm Farmer Carry/side

  • Rope Pull

Nick Love
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