4/14/25

Written By Nick Love

Warm Up

2 sets:

Band Shoulder series

10 Cuban Press

Saddle Pose x 30 sec

Spiderman Complex

strength

 A1) Back Squat

Set 1) 5-8 set 2) 8-12 set 3) 12-15

-increase load/reps from last week

A2) Strict Pull ups 3 x 5-15

-increase load/reps from last week

conditioning

Partner Workout

12 min AMRAP:

  • 5 Forward + Reverse Lunge/leg

  • 10 DB Arnold Press

  • 15/12 Cal Row

I go, You go

Nick Love
Previous

4/15/25
Next

4/12/25