4/10/24

warm up

Hip Spin Up

workout of the day

9 min EMOM:

1) Bar Muscle Up/Hips to Bar/Band transition drill or 20-30 sec chin over bar hold

2) Freestanding Handstand Hold Practice

3) Hollow Hold x 30 sec

then  

Partner workout

5 sets – 3 min ON/1 min OFF:

• 6 Hang Power Cleans

• 12 Toes to Bar

• 18 Wall Balls

Split the reps

Pick up where you left off

cash0ut

Couch stretch x 2 min/side