3/8/2024
warm up
2 rounds:
-Band Shoulder Complex
-10 Single leg RDL/leg
-10 DB external rotations/arm on knee
-5 Spiderman complex
strength
A) Trap Bar Deadlift 3x5-8 -increase load/reps
B) Band assisted Nordic leg curls 2-3x5-10 or Lying Band Leg Curls 3x10-20
conditioning
Partner Workout – 12 min AMRAP:
5 Hang Power Cleans
15/10 Push ups
10 Supinated Bent Over Rows
Alternate rounds