3/8/2024

warm up

2 rounds:

-Band Shoulder Complex

-10 Single leg RDL/leg

-10 DB external rotations/arm on knee

-5 Spiderman complex

strength

A) Trap Bar Deadlift 3x5-8 -increase load/reps

B) Band assisted Nordic leg curls 2-3x5-10 or Lying Band Leg Curls 3x10-20

conditioning

Partner Workout – 12 min AMRAP:

  • 5 Hang Power Cleans

  • 15/10 Push ups

  • 10 Supinated Bent Over Rows

Alternate rounds

Previous
Previous

3/9/2024

Next
Next

3/7/2024