3/6/25

warm up

2 sets:

• 30 sec Close Grip Bar hang

• Mixed Rack Overhead Carry

• 15 Rocking Hip Flexor Mob/side

• Bottom of Goblet Squat x 30 sec

strength

A1) Incline Bench press 3x9 – build up in weight

A2) Strict Chin Ups 3 x 5-15 – Myo match on sets 2 & 3

conditioning

Partner Workout

3 sets:

• 20 Overhead Walking Lunges

• 15/12 Cals on Machine

• 10 Plate Ground to Overhead

• 5 Burpees to Plate 

-I go, You go