3/28/25

Written By Nick Love

Warm Up

2 sets:

  • Band Shoulder Complex

  • 10 Single Leg RDL/Leg

  • Bottom of Dip x 20-30 sec

  • Hip Windshield Wiper x 10

strength

A) Trap Bar Deadlift

Set 1) 5-8

Set 2) 8-12

Set 3) 12-15

All @ 3RIR

B) Band Seated Leg Curl Cluster Set:

  • Max reps

  • Rest 30 sec

  • Max Reps

  • Rest 30 sec

  • Max Reps

conditioning

9 min EMOM:

  • 1) 15 Push Ups/Dips

  • 2) 15 DB Bent Over Row

  • 3) 30 sec on Machine

Nick Love
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