3/24/25

Written By Nick Love

Warm Up

2 sets:

  • Band Shoulder series

  • ATG Split Squat hold x 30 sec/side

  • Saddle Pose x 30 sec

  • Spiderman Complex

Strength

 A1) Back Squat

Set 1) 5-8

Set 2) 8-12

Set 3) 12-15

- All @ 3RIR

A2) Strict Pull ups 3 x 5-15 @3RIR

conditioning

Partner Workout:

12-10-8

  • DB Hang Clean & Jerk

  • DB Reverse Lunge/leg

24-20-16

  • Calories on Machine

I go, You go

Nick Love
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