3/22/24

Written By Nick Love

warm up

2 rounds:

-Band Shoulder Complex

-10 Single leg RDL/leg

-10 DB external rotations/arm on knee

-5 Spiderman complex

strength

A) Deadlift 3x5-8 – increase load/reps

B) Seated leg curls 3x15-20

conditioning

Partner Workout

For time:

30-24-18-12-6:

  • -Russian Kettlebell swings

  • -Push ups/Dips

  • -Single Arm Row/arm

Split the reps

Nick Love
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