3/21/25

Written By Nick Love

warm up

2 sets:

  • Band Shoulder Complex

  • 10 Single Leg RDL/Leg

  • Bottom of Dip x 20-30 sec

  • Hip Windshield Wiper x 10

strength

A) RDL 3x5 – build up in weight

B) Roller Leg Curls 3x10-20 

conditioning

Partner Workout

3 sets:

  • 10 DB Chest Supported High Row + 10 DB Chest Supported Low Row

  • 10 Dips + 10 Push ups

  • 10 Shuttle Runs

I go, You go

Nick Love
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3/22/25
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3/20/25