3/15/24

Written By Nick Love

warm up

2 rounds:

-Band Shoulder Complex

-10 Single leg RDL/leg

-10 DB external rotations/arm on knee

-5 Spiderman complex

strength

A) Deadlift 3x5-8@3RIR

B) Seated leg curls 3x15-20

conditioning

Partner Workout

3RFT:

  • 30 Double Unders

  • 15 DB Chest Supported Row

  • 30 Double Unders

  • 15 Push ups/Dips

Alternate rounds

Nick Love
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