2/5/24

warm up

2 rounds:

- Band Shoulder Series

-10 Lat Prayers

-5 Spiderman complex

-15 Rocking Hip Flexor Mob/side

strength

A1) Pause Back Squat 3x5-8 @3RIR

A2) Pause Calf/Tib Raise 3x10-20

conditioning

Partner Workout

12 min AMRAP:

• 10 Push Press

• 10 Kettlebell Swings

• 10 Box Jumps/Step ups

-alternate rounds