2/2/24

Feb 1

Written By Nick Love

warm up

2 rounds:

-Band Shoulder Complex

-5 Spiderman complex

-10 Single leg RDL/leg

-10 Powell Raise/arm

strength

A) RDL 3x5-8 - increase load/reps

B) Roller leg curl 3x10-20

conditioning

Partner Workout

10 min AMRAP:

10 Double DB Hang Snatch
10 Push ups on DB’s
10 DB Bent Over Row

-alternate rounds

2/3/24

2/1/24