2/14/25

warm up

2 rounds:

-Band Shoulder Complex

-10 Single leg RDL/leg

-10 Cuban Press

-5 Spiderman complex

strength

A) RDL 3x10 – build up in weight

B) Gliding Leg Curl 3x10-20  

conditioning

15 min EMOM:

1) 5-15 Dips

2) 10-15 DB Chest Supported Row

3&4) 20/15 Calories on Machine

5) Rest