1/6/25

Written By Nick Love

In honor of the bobcats, there will be no 5:30 class tonight. go cats!

warm up

2 rounds:

- Band Shoulder Series

-10 Lat Prayers

-5 Spiderman complex

-15 Rocking Hip Flexor

strength

A1) Back Squat 3x5-8 @30X1 -increase load/reps

A2) Strict Pull ups 3x5-10 @30X1 -increase load/reps

conditioning

Partner Workout

12-10-8:

  • DB Incline Bench Press

  • DB Chest Supported Row

  • Reverse Lunges/leg

I go, You go

Nick Love
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