1/3/25

Written By Nick Love

warm up

2 rounds:

-Band Shoulder Complex

-10 Single leg RDL/leg

-10 Cuban Press

-5 Spiderman complex

strength

A1) RDL 3x5-8 @30X1 @3RIR

B) Roller Let Curls 3x10-20 @3RIR

conditioning

Partner Workout

1000/800m Row (split)

Then

15-12-9:

  • Barbell Bent Over Low Row

  • Push Ups/Dips

*Alternate rounds

Then

1000/800m Row (split)

Nick Love
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