1/31/24
warm up
Hip spin up
workout of the day
9 min EMOM:
1-5 Strict Ring Muscle Up/Negative/Self spotted Negative
10-20 Seated L-sit Raise
30 sec Free Standing Handstand Hold/Handstand Hold
then
Partner Workout
5 sets – 2 min ON/OFF:
10 Burpees
20 Toes to Bar
Wall Balls for remainder
Split reps
cashout
Couch stretch x 2 min/side
