12/8/23

warm up

2 rounds:

-Band Shoulder Complex

-5 Spiderman complex

-10 Single leg RDL/leg

-10 Powell Raise/arm

strength

A) Deadlift 3x5-8 -increase load/reps from last week

B) Seated leg curl 3x10-30

conditioning

“Erin”

It is named after Erin Hurr and is a fundraiser for Erin’s Hope Project, whose mission is to give hope to children with life threatening illnesses through kindness and compassion.

The workout is:

With a partner, accumulate 2000m on the rower.

While one person is rowing, the other is performing 12 Wall Balls and 9 Burpees. Once that work is completed, the partner switch. The workout is complete when 2000m is accumulated on the rower.

The reps for this workout are inspired by Erin’s birthday; December 9, 2000. It is a partner workout and it’s very challenging, because these kids are going through a lot and they need help.

Also, sign up to get your Erin T-shirt at the gym. All of the profit will go to Erin's Hope Project. If you don't want a shirt, you can donate money to this amazing cause.

Here is a link to donate:

http://www.erinshopeprojectinc.org/