12/5/23

12/5/23

Dec 4

Written By Nick Love

warm up

2 rounds:

- Band Bully Series

- 10 Cuban Press

- 10 Cossacks/leg

- 5 Spiderman Complex

strength

A1) Bench Press 3x5-8 -increase load/reps from last week

A2) DB Bent over high row 3x8-12 -increase load/reps from last week & on last set, after your last full ROM rep, go for max ½ reps

conditioning

Partner Workout - For time:

200 ft. Walking lunge

Then

3RFT:

100 Double Unders
20 DB RDL

Then

200 ft. Walking Lunge

-split reps